OVERVIEW:
What amount of training is right for you? The Forerunner 245 offers personalized training and recovery insights for smarter training decisions, helping you prepare for your next race. It keeps tabs on your VO2 max and understands how heat and altitude impact your performance. The higher your VO2 max, the higher you can expect to perform, which is exactly what the performance condition metric shows. Training status evaluates your recent exercise history and performance indicators to...